![]() ![]() *p/s Intense Cardio & Core Kickboxing Partner Workout will be shared on my YouTube channel next Monday, 8th February. 20-Minute Bodyweight Workout for Weight Loss Squats with Side Leg Lift. I would love for you to also share your 8-week progress with me.ĭon’t forget to also SHARE this workout plan with your friends and get them to join you too! CLICK on the link below to download the workout plan and let’s get started! All the best! This way you would know how far you’ve come and celebrate your success. Take a picture at the start of the program and every 2 weeks to track your progress. I’d also encourage you to take a before and after picture of yourself. ![]() So let’s get active and achieve your fitness goal this year! Do remember to take pictures or videos, share it on your IG or FB and tag me #jsoh8weekhomeworkout The rest of your calories can be taken up by carbs. ![]() Aim to consume 0.4 grams per pound of body weight in fats. You’ll sweat, you’ll be challenged, you’ll get stronger and we’ll be having lots of fun together! If at all you feel that the exercises are too tough, then feel free to choose the easier version, and slowly progress through the weeks. Go for 1 gram of protein for every pound of your body weight. Add these 11 workouts to your exercise routine. There will be a huge variety of classes to keep you excited from kickboxing, to barre, booty band, bootcamp, HIIT, strength training and even fitness challenges. From weight training to healthy exercise programs, find health and fitness information for a healthy. All you need is only 30 minutes a day to get the workouts done! And the best part is, you can get the workouts done anywhere with minimal equipment.Īll my workouts are filmed in real time with no voiced over instructions! I’ll be doing the workout with you, guiding you and pushing you through the entire class making sure you are doing the exercises correctly. This program has a combination of HIIT workouts and Strength Training to boost your metabolism, burn lots of calories, lose weight and sculpt lean muscle mass effectively. Workout A: Full Body B2, Single Arm Dumbbell Bench Press, 5 reps/L/R (10RM) for 6-min, 5 reps/L/R (10RM) for 8-min, 5 reps/L/R (10RM) for 10-min C Barbell. I’ve also created a playlist with all the workouts. Click on the link below to download and print the workout plan. To support and motivate each and everyone of us, I’ve put together an 8-Week Home Workout Plan for you to stay fit and active from home. There’s a lot of uncertainties and to be honest, we don’t know how long it would go on for.īut one thing we can take control of and look after is our health. It combines weight training with 3 days of cardio, and 1 day of rest. Step 3: Raise your left leg straight behind your back and hinge at the hips to bring your torso parallel to the ground. Step 2: Shift your body weight to your right leg and bend the knees. You can find her at everyone, how has the start of this year been? I understand that for most of us, it’s still a challenging year and most countries are still implementing the “stay at home” orders. A workout for people who have finished bulking and have excess fat to lose. Step 1: Stand on the ground with your feet together, holding a kettlebell in your left hand in front of your left thigh. When you can love and appreciate where you are while working towards your goals, you’ll transform the way you live.After 20+ years of teaching and learning in fitness, Jessica is thrilled to be able to produce her own line of home workout programs featuring her training philosophy that enhances all aspects of life. She learned that exercise doesn’t have to be a punishment for what you ate or simply a means of burning calories, it can be a vehicle for self-appreciation and improvement. Exercising hasn’t always been fun for her, and she's endured the lose-some-gain-more cycle more times than she can count.One day, she finally stopped punishing her body and started listening to it instead. But before she started my career in this industry, she was someone who was frustrated by fad diets and extreme fitness programs. Jessica Smith has been a personal trainer and fitness instructor since 1999 and has taught and trained at some of the most prestigious gyms in the country. Lose weight, tone your glutes and build strength using our 8 Week Home Workout Plan Sofia has lost 10kgs of.
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